Pelvic Floor Clinic in London

The pelvic floor is a group of muscles and tissues that form a sling or hammock across the pelvis, supporting the bladder, intestines, and, in women, the uterus. These muscles play a crucial role in maintaining continence, supporting pelvic organs, and contributing to sexual function.

A well-functioning pelvic floor is essential for bladder and bowel control, sexual health, and overall core stability. Dysfunction in these muscles can lead to issues such as incontinence, pelvic organ prolapse, and sexual dysfunction, highlighting the importance of maintaining pelvic floor health through exercises and lifestyle adjustments.

Pelvic floor dysfunction can manifest through a variety of symptoms including urinary incontinence, faecal incontinence, pelvic organ prolapse, and chronic pelvic pain. Women may also experience pain during intercourse and difficulty emptying the bladder or bowels completely.

These symptoms can significantly impact quality of life, making it essential to seek medical advice if they occur. Early diagnosis and treatment can help manage and alleviate these symptoms, improving overall health and well-being.

Pelvic floor dysfunction can be caused by a variety of factors including childbirth, aging, obesity, chronic coughing, heavy lifting, and certain surgeries. Hormonal changes during menopause can also weaken the pelvic floor muscles.

Identifying the underlying causes is crucial for effective treatment. Preventative measures, such as maintaining a healthy weight, avoiding excessive straining during bowel movements, and practising regular pelvic floor exercises, can help reduce the risk of developing pelvic floor issues.

Diagnosis of pelvic floor dysfunction typically involves a thorough medical history, physical examination, and possibly diagnostic tests such as ultrasound, MRI, or urodynamic studies. A healthcare provider may also assess pelvic muscle strength and coordination through a pelvic exam.

Early diagnosis is key to managing pelvic floor dysfunction effectively. If you experience symptoms such as incontinence or pelvic pain, it is important to seek medical advice promptly to determine the cause and appropriate treatment.

Treatment options for pelvic floor dysfunction vary depending on the severity and underlying cause. Common treatments include pelvic floor exercises, physiotherapy, biofeedback, and lifestyle modifications. In some cases, medications or surgical interventions may be necessary.

A multidisciplinary approach, often involving physiotherapists, urologists, gynaecologists, and other specialists, can provide comprehensive care. Tailored treatment plans can significantly improve symptoms and enhance quality of life.

Acupuncture is widely recognised as a safe practice during pregnancy when conducted by a qualified practitioner like our lead midwife Sarah. She has a decade of experience in acupuncture after she expanded her expertise to include Traditional Chinese Medicine and Acupuncture in 2014. 

Before beginning acupuncture or any new treatment during pregnancy, consulting with your healthcare provider is essential. This step ensures that the treatment aligns with your personal health needs and pregnancy journey.

Benefits and Safety

• Safety: Acupuncture, under the care of a certified professional, minimises risks, typically limited to minor ones such as bleeding or bruising at the needle sites.
• Benefits: Research supports acupuncture for various pregnancy-related conditions, including aiding in birth preparation, alleviating musculoskeletal pain, and assisting in the management of breech presentations.

At London Pregnancy Clinic, we’re committed to offering safe, supportive, and beneficial care tailored to your unique needs during this special time. Sarah’s expertise in acupuncture is part of our holistic approach to your prenatal care, supporting your physical and emotional wellbeing throughout pregnancy.

Pelvic floor exercises are effective for many individuals, but their success can depend on factors such as the severity of dysfunction, adherence to the exercise regimen, and proper technique. Consulting with a healthcare provider can ensure that exercises are performed correctly and are suitable for your specific condition.

Regular practice of pelvic floor exercises can lead to noticeable improvements in muscle strength and function over time. Consistency and correct technique are key to achieving the best results from these exercises.

It is generally recommended to perform pelvic floor exercises several times a day, with each session consisting of multiple repetitions of both short and long contractions. Starting with a manageable number of repetitions and gradually increasing can help build strength without causing strain.

Consulting with a physiotherapist can provide a personalised exercise plan, including the frequency and intensity of exercises. Regular practice and integrating these exercises into daily routines can help maintain pelvic floor health.

Yes, lifestyle changes can significantly impact pelvic floor health. Maintaining a healthy weight, eating a high-fibre diet to prevent constipation, staying hydrated, and avoiding heavy lifting can all help support pelvic floor function.

Incorporating regular physical activity and quitting smoking can also contribute to overall pelvic health. Making these lifestyle adjustments, along with practising pelvic floor exercises, can enhance muscle strength and reduce the risk of dysfunction.